Tag: Keto Dessert

Ferrero Rocher Keto Fat Bombs | Paleo & Vegan-Friendly

Ferrero Rocher Keto Fat Bombs | Paleo & Vegan-Friendly

Description The Keto diet needs a lot of motivation and patience because, during the course of the keto diet, most people have a feeling of severe craving or sweet tooth. It is also observed that the sugar cravings most of the time minimized once you’re…

Tasty Keto-Low Carb Cashew Chicken

Tasty Keto-Low Carb Cashew Chicken

Description We are all about quick-cooking weeknight dinners and this Keto-Low Carb Cashew Chicken comes together in less than 30 minutes in just one pan. If you’ve been craving the Cashew Chicken, this Keto/Low Carb friendly homemade version is full of flavor and couldn’t be…

Sugar-Free Keto Vegan BOUNTY BARS | 2g Net Carb

Sugar-Free Keto Vegan BOUNTY BARS | 2g Net Carb

Description

We like the coconut or bounty bars since our childhood. It was my great desire to reinvent such a keto-vegan-paleo friendly recipe which can easily ditch the sugar and the carbs or can be removed from our menu list.

These homemade chocolate coconut no-bake bars are keto-friendly, sugar-free and low carb which will satisfy your sweet tooth. We have already shared the chocolate-based recipes like super tasty and easy the ketogenic recipes of  Keto Chocolate Flourless Cake & Low-carb Chocolate Zucchini CakeKeto No Bake Chocolate CheesecakeKeto Espresso Chocolate Cheesecake Bars, Low Carb Chocolate Fudge Cake, and these sugar-Free Keto Vegan BOUNTY BARS is an amazing addition to that recipes. 

My keto & vegan version of this popular treat is nowhere as sweet as the original Bounty bars but if you follow a healthy ketogenic diet, your palate will adjust. You won’t crave sugar and may even realize that you don’t need any sweeteners.

Procedure

  • Prepare your coconut filling. This will involve you combining your melted coconut butter, sticky sweetener of choice (pure maple syrup or honey is the best option!) and unsweetened coconut flakes
  • Line an 8 x 8-inch deep pan with parchment paper and press the coconut filling firmly in place.
  • Refrigerate it until firm.
  • Once firm, then cut into bars and melt your chocolate chips of choice.
  • Moving quickly, use two forks to cover each coconut bar in the chocolate until evenly coated.
  • Repeat the process until each bar is covered in chocolate and refrigerate until firm then enjoy!

Which Liquid Sweetener is Best to Use?

To keep these bounty bars paleo and vegan-friendly, using maple syrup or honey (not for strict vegans!) works best. In this recipe, a naturally sweetened maple syrup (100% sugar-free) is used which works great.

Steps to Make Homemade Coconut Butter

As Coconut Butten in the market is very expensive, there following are the simple steps to follow to make homemade coconut butter.

  • Add 1 pound (16 ounces or just under half a kilo!) of unsweetened shredded coconut flakes to the blender or food processor.
  • Blend for 2-3 minutes, until a crumbly texture remains.
  • Using a spatula, scrape down the sides very well.
  • Continue blending/pulsing, pausing to regularly scrape the sides until a smooth and creamy coconut butter remains.
  • Coconut butter can be kept at room temperature, in a sealed container or jar.
  • Course: Dessert
  • Keyword: chocolate, coconut, keto, no-bake dessert
  • Prep Time: 5 mins | Cook Time: 10 mins |Total: Time: 15 minutes
  • Servings: 20 Bars
  • Calories: 111kcal

Ingredients

  • 1 cup coconut butter, melted
  • 1/4 cup sticky sweetener of choice ( For paleo and vegan sticky sweeteners, use 100% pure maple syrup or honey (not strictly vegan). For keto sticky sweetener, use a monk fruit sweetened maple syrup.
  • 2 1/2 cups unsweetened shredded coconut
  • 2 cups chocolate chips of choice ( For a keto-friendly chocolate chip option, use stevia-sweetened chips)

Instructions

  • In a microwave-safe bowl or stovetop, combine your coconut butter with your sticky sweetener and melt until smooth and creamy. Alternatively, if your coconut butter is already smooth and drippy, omit the heating part.
  • Add your shredded coconut flakes and mix until fully combined. Line an 8 x 8-inch pan with parchment paper and pour the coconut mixture and press firmly in place. Refrigerate.
  • Once the coconut mixture is firm, cut into 20 bars and set aside. Melt your chocolate chips of choice and moving quickly, dip each bar in the chocolate mixture until they are fully coated and set aside.
  • Refrigerate them until firm.

Nutrition

Serving: 1Bar | Calories: 111kcal | Carbohydrates: 5g | Protein: 1g | Fat: 11g | Fiber: 3g | Vitamin A: 2% | Vitamin C: 3% | Calcium: 4% | Iron: 2%

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Tasty Keto Flourless Chocolate Torte

Tasty Keto Flourless Chocolate Torte

Description This Low-Carb-Keto, Sugar-free, nut-free and gluten-free Flourless Chocolate Torte is a great, effortless, festive and simple dessert for chocolate lovers. It is very easy and simple as well to make by just a few ingredients and its quite instant to prepare. As I said…

Delicious Low Carb- KETO Donuts | Sugar Free; Gluten Free

Delicious Low Carb- KETO Donuts | Sugar Free; Gluten Free

Description: These low carb donuts taste just like the real thing, just without all the sugar and carbs! They are deliciously moist and spongy, with a hint of vanilla flavour. Perfect for Keto, sugar-free and gluten-free diets. These sugar-free donuts come in at exactly 1…

Super Tasty Keto Krispy Kreme Donuts

Super Tasty Keto Krispy Kreme Donuts

Description:

How do you feel if someone says that keto dieters can enjoy Krispy Kreme donuts also during the ketogenic diet? Pretty tasty right? Yes!! it is….The good news is that now you can make an amazing keto Krispy Kreme donuts very easily….a sugar and gluten free recipe. This is a baked donut not fried so even better.

This Keto Krispy Kreme Donuts’s recipe is really very easy to make and simple as well. These donuts can be made very quickly while on the other hand, the keto glaze does take a bit of time to thicken. These donuts make a great low carb keto breakfast, keto dessert or keto snack. A great homemade keto recipe that will have everyone going crazy for more.

If you are looking for the best keto doughnut recipes – so better to stop your search. just grab some keto friendly ingredients and learn how to make keto glaze donuts with this amazing recipe.

If you want your donuts to be glazed and not wet, you will want to wait for at least 60 minutes for the glaze to thicken up!

Ingredients

Donuts

  • 2 eggs
  • 1/2 cup almond flour
  • 1/4 cup keto-friendly protein powder
  • 2 Tbsp coconut flour
  • 1/4 cup Swerve
  • 1/4 tsp salt
  • 2 oz cream cheese, softened
  • 2 tsp baking powder
  • 1 tsp vanilla
  • 1/2 cup unsweetened coconut or almond milk

Glaze

  • 1/4 cup grass-fed butter
  • 1/4 cup Swerve
  • 1/2 cup heavy whipping cream
  • 1 tsp vanilla

 

Instructions

  •  Pre-heat oven to 350 degrees.
  •  Melt butter in a saucepan and add in Swerve. Stir until Swerve is completely melted and then add heavy whipping cream and vanilla. Stir over medium heat for about 5 minutes.
  •  Remove glaze from heat.
  •  Separate two eggs and set aside yolks for later. Whip egg whites to stiff peaks and set aside.
  •  Mix together dry ingredients and softened cream cheese.
  •  Add wet ingredients and stir until well mixed.
  •  Gently fold egg whites into the mixture. Stir until color is consistent.
  •  Spray donut pan with coconut spray and fill approximately 2/3 of the way.
  •  Bake in the oven for 14-16 minutes or until lightly browned. Allow donuts to cool in the pan for 5 minutes then move to a baking rack to cool completely.
  •  Allow glaze to completely cool and thicken before dipping donuts in glaze. You may also glaze very lightly and/or allow donuts to sit out to avoid being wet.

 

Nutrition:
Calories: 163g | Fat: 15g | Carbs:3g | Sugar: 1g | Protein: 5 g

Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

 

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Low Carb | Keto Chocolate Donuts | Taste Like Dunkin Donuts

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Amazing & Instant Keto brownies| 1g net carb per brownie

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Description These amazing & Instant Keto brownies are rich and delicious and will satisfy your chocolate cravings with just 1 net carb per brownie! Brownies don’t use a lot of flour normally, so making a keto version is not that different than making regular brownies…